1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celeri
Celeri, commonly known as celery, is a crisp, green vegetable originating from the Mediterranean region. Celebrated for its versatility, celery features prominently in a variety of global cuisines, from soups and stews to salads and snacks. Rich in essential nutrients, celery is a powerhouse of vitamins K, C, and A, as well as potassium and folate. Its high water content makes it hydrating, while its fiber supports digestion and promotes satiety. Naturally low in calories, fat, and sugar, celery is often a key ingredient in weight management and heart-healthy diets. Additionally, its phytonutrients and antioxidants may help reduce inflammation and support overall health. However, people with sensitive stomachs should consume it in moderation, as its fibrous texture can sometimes be challenging to digest in excess. Whether eaten raw or cooked, celery remains a refreshing and nutritious choice for enhancing dishes and improving wellness.
