One cup of Celeri is around 237.1 grams and contains approximately 33.2 calories, 1.6 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
Celeri is a versatile and nutritious vegetable, commonly known as celery. Originating from the Mediterranean, this crisp green stalk is packed with vital nutrients, including vitamins A, C, and K, as well as potassium and antioxidants. Celebrated in many cuisines, from salads to soups, it adds a refreshing crunch and enhances flavor. With its low calorie count and high water content, Celeri supports hydration and digestion, making it a perfect addition to a healthy diet. Embrace Celeri for its health benefits while enjoying its delicious taste in your meals!
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Nutrition Information
Calories |
33.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.7 mg | 8% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 616.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
