Celeraiac
Item Rating: 83/100
One cup of Celeraiac is around 238 grams and contains approximately 100 calories, 3.6 grams of protein, 0.7 grams of fat, and 22 grams of carbohydrates.
Celeraiac is a unique root vegetable, also known as celery root, originating from Mediterranean cuisine. Packed with nutrients, it’s rich in vitamins K and C, fiber, and antioxidants, making it a fantastic addition to a healthy diet. With its earthy flavor and crisp texture, Celeraiac can be roasted, mashed, or even used raw in salads. Low in calories and high in water content, it's perfect for those looking to maintain a balanced diet. Embrace this versatile vegetable for a delicious and nutritious twist in your meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 238.0952mg | 0% |
| Total Carbohydrate 21.9048g | 0% |
| Dietary Fiber 4.2857g | 0% |
| Total Sugars 3.8095g | |
| Protein 3.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 102.381mg | 0% |
| Iron 1.6667mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.9%
Protein: 13.2%
Carbs: 80.9%