One cup of Celeraiac is around 156 grams and contains approximately 66 calories, 2.3 grams of protein, 0.5 grams of fat, and 14.4 grams of carbohydrates.
Celeraiac is a unique root vegetable, also known as celery root, originating from Mediterranean cuisine. Packed with nutrients, it’s rich in vitamins K and C, fiber, and antioxidants, making it a fantastic addition to a healthy diet. With its earthy flavor and crisp texture, Celeraiac can be roasted, mashed, or even used raw in salads. Low in calories and high in water content, it's perfect for those looking to maintain a balanced diet. Embrace this versatile vegetable for a delicious and nutritious twist in your meals!
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.5 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 268 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
