Celariac

Item Rating: 83/100

One cup of Celariac is around 250 grams and contains approximately 105 calories, 3.8 grams of protein, 0.8 grams of fat, and 23 grams of carbohydrates.

Celariac is a unique root vegetable, also known as celery root, that hails from the Mediterranean region. Packed with vitamins C and K, it offers a rich source of fiber while being low in calories. This versatile ingredient is perfect for adding a warm, earthy flavor to soups, stews, and purees, making it a star in both rustic and modern cuisines. Celariac is not only nutritious but also supports digestive health and may aid in weight management. Embrace this culinary gem and elevate your dishes with its distinctive taste and health benefits!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	105

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 250mg	0%
Total Carbohydrate 23g	0%
Dietary Fiber 4.5g	0%
Total Sugars 4g
Protein 3.75g	0%

Vitamin D 0IU	0%
Calcium 107.5mg	0%
Iron 1.75mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 13.2%

Carbs: 80.9%