1 serving (100 grams) contains 42 calories, 1.5 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 3.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celariac
Celeriac, also known as celery root, is a knobby, pale vegetable prized for its nutty, celery-like flavor and versatility in cooking. Native to Mediterranean regions, this root crop is a staple in European cuisines, often featured in soups, stews, purees, and salads. Celeriac is low in calories but rich in nutrients like vitamin K, vitamin C, potassium, and dietary fiber, supporting bone health, immunity, and digestion. It contains antioxidants that help combat inflammation and protect against cellular damage. The vegetable is also a good option for those monitoring carb intake, as it has fewer carbohydrates than traditional root vegetables like potatoes. While it’s generally considered healthy, its high potassium level may be of concern for individuals with kidney issues. Loved for both its earthy flavor and nutritional properties, celeriac is a unique addition to a well-balanced diet.
