One cup of Celariac is around 156 grams and contains approximately 66 calories, 2.3 grams of protein, 0.5 grams of fat, and 14.4 grams of carbohydrates.
Celariac is a unique root vegetable, also known as celery root, that hails from the Mediterranean region. Packed with vitamins C and K, it offers a rich source of fiber while being low in calories. This versatile ingredient is perfect for adding a warm, earthy flavor to soups, stews, and purees, making it a star in both rustic and modern cuisines. Celariac is not only nutritious but also supports digestive health and may aid in weight management. Embrace this culinary gem and elevate your dishes with its distinctive taste and health benefits!
Calories |
66 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 95.0 mg | 4% | |
Total Carbohydrates | 14.4 g | 5% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 2.5 g | ||
protein | 2.3 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40 mg | 3% | |
Iron | 1 mg | 5% | |
Potassium | 268 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.