Cedele salad

Cedele salad

Lunch

Item Rating: 84/100

One cup of Cedele salad is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.

Cedele Salad is a vibrant blend of fresh, crisp greens, juicy cherry tomatoes, and crunchy cucumbers, tossed with protein-rich chickpeas and topped with a zesty lemon dressing. Inspired by Mediterranean cuisine, this salad celebrates wholesome ingredients that nourish your body. Packed with vitamins and fiber, it offers a delicious way to boost your energy and support a healthy lifestyle. Indulge in Cedele Salad for a nutritious, satisfying meal that's as delightful to eat as it is good for you!

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176.5
calories
5.9
protein
23.5
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 235 mg 10%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 5.9 g 21%
Sugars 5.9 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 59.0 mg 4%
Iron 2.3 mg 12%
Potassium 353.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

55.1%
13.8%
31.1%
Fat: 53 cal (31.1%)
Protein: 23 cal (13.8%)
Carbs: 94 cal (55.1%)