Ceddar cheese stick

Ceddar cheese stick

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.

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965.8
calories
59.8
protein
3.4
carbohydrates
80.3
fat

Nutrition Information

1 cup (239.3g)
Calories
965.8
% Daily Value*
Total Fat 80.3 g 102%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 247.9 mg 82%
Sodium 1487.2 mg 64%
Total Carbohydrates 3.4 g 1%
Dietary Fiber 0 g 0%
Sugars 0.9 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 1.7 mg 9%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.4%
24.5%
74.1%
Fat: 722 cal (74.1%)
Protein: 239 cal (24.5%)
Carbs: 13 cal (1.4%)

About Ceddar cheese stick

Cheddar cheese sticks are a convenient and protein-rich snack made from aged cheddar cheese, a variety that originated in England and is now enjoyed worldwide. Typically crafted from cow’s milk, they feature a bold, tangy flavor with a creamy texture when fresh or slightly crumbly when aged. Each stick is packed with calcium, supporting bone health, alongside high-quality protein essential for muscle repair and growth. However, cheddar cheese sticks also contain saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Versatile and portable, they cater to a wide range of palates and dietary preferences, whether paired with fruits, crackers, or enjoyed solo. Perfect for on-the-go nourishment, cheddar cheese sticks provide a satisfying, wholesome choice for cheese lovers seeking a quick energy boost.