One cup of Ceddar chees is around 113 grams and contains approximately 455 calories, 28.1 grams of protein, 37.5 grams of fat, and 1.4 grams of carbohydrates.
Ceddar Chees is a delightful, bold cheese originating from the English village of Cheddar in Somerset. Made from cow's milk, it boasts a rich, nutty flavor that appeals to cheese lovers worldwide. Packed with protein and calcium, Ceddar Chees can be a nutritious addition to your diet. However, it’s essential to enjoy it in moderation, as it can be high in saturated fats. With its versatility, Ceddar Chees shines in everything from sandwiches to cheese boards, making it a timeless favorite for both culinary enthusiasts and casual snackers alike.
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Nutrition Information
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.0 mg | 40% | |
| Sodium | 702 mg | 30% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 815 mg | 62% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 111 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
