1 serving (170 grams) contains 350 calories, 37.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 51.4 g | 102% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cedar plank salmon
Cedar Plank Salmon is a flavorful dish originating from Pacific Northwest cuisine, rooted in indigenous cooking traditions. This preparation involves fresh salmon fillets roasted on a soaked cedar plank, imparting a smoky, woodsy aroma while enhancing the fish's natural richness. Typically seasoned with a mix of herbs, garlic, lemon, and sometimes olive oil, it’s a nutrient-packed dish high in protein, omega-3 fatty acids, and essential vitamins like B12 and D. The omega-3s support heart and brain health, while the relatively low saturated fat content makes it a wholesome choice. Depending on additional ingredients or marinades used, sugar and sodium levels may vary, but it's generally considered a healthy and balanced meal option. Served with roasted vegetables or whole grains, Cedar Plank Salmon provides a delicious and nutritious centerpiece on the plate.
