1 serving (50 grams) contains 125 calories, 15.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cecina
Cecina is a traditional dish originating from Spanish and Italian cuisines, though the term refers to different items depending on the region. In Spain, cecina typically refers to air-dried, cured meat, often beef, while in Italy, it denotes a savory pancake made from chickpea flour, olive oil, and water, also known as farinata. The Spanish cecina is protein-rich and low in carbohydrates but may contain higher sodium due to curing processes. Italian cecina, made from chickpeas, is naturally gluten-free and offers fiber, plant-based protein, and essential nutrients like magnesium. It’s often considered a healthy option for those avoiding gluten or seeking vegetarian meals, though it can be calorie-dense depending on preparation and toppings. Both versions reflect their respective regions' culinary traditions and can be enjoyed as part of a balanced diet when consumed in moderation.
