One cup of Cecina is around 236.2 grams and contains approximately 548.0 calories, 59.1 grams of protein, 35.4 grams of fat, and 0 grams of carbohydrates.
Cecina is a deliciously savory dried meat, hailing from the rich culinary traditions of Spain. Made primarily from beef or pork, it undergoes a meticulous curing process, enhancing its natural flavors and creating a tender, melt-in-your-mouth texture. Packed with protein and low in carbohydrates, cecina makes for a healthy snack option when enjoyed in moderation. Often served thinly sliced, it’s perfect in tapas or as a flavorful addition to salads and sandwiches. Discover the unique taste of cecina and experience a true taste of tradition!
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Nutrition Information
Calories |
548.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.3 mg | 55% | |
| Sodium | 3543.3 mg | 154% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 708.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
