1 serving (50 grams) contains 125 calories, 15.0 grams of protein, 7.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 3571.4 mg | 155% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cecina de leon
Cecina de León is a traditional Spanish cured meat, originating from the León region in northwest Spain. Made from salted and air-dried beef, its preparation involves carefully seasoning the meat, curing it for several weeks, and then allowing it to develop a smoky aroma through natural aging. High in protein and low in carbohydrates, Cecina de León is an excellent choice for individuals seeking nutritious, energy-dense snacks or meals. It’s a rich source of essential vitamins such as B12, and minerals including iron, which contributes to healthy red blood cell production. However, due to its curing process, it can be high in sodium, making mindful consumption important for those monitoring their salt intake. Celebrated for its robust flavor and artisanal quality, this delicacy is a versatile ingredient in Mediterranean cuisine, often enjoyed thinly sliced as part of tapas or paired with fresh tomatoes and olive oil.
