One cup of Cecina and rice is around 237 grams and contains approximately 550 calories, 59.2 grams of protein, 35.5 grams of fat, and 0 grams of carbohydrates.
Cecina And Rice is a delicious blend of savory, marinated beef and fluffy, fragrant rice that hails from the vibrant culinary traditions of Latin America. This dish typically features thinly sliced, dried beef known as cecina, often seasoned with spices that awaken the palate. Paired with rice, it creates a satisfying meal that’s high in protein and offers energy-boosting carbohydrates. While cecina can be rich in flavor and somewhat high in sodium, the combination is beloved for its heartiness and nutritional benefits, making it a tantalizing choice for those seeking bold flavors and a wholesome dining experience. Enjoy this unique dish that captures the essence of Latin flavors!
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 1896 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.2 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 711 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
