1 serving (50 grams) contains 125 calories, 15.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.9 mg | 55% | |
| Sodium | 3554.5 mg | 154% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.1 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cecina and rice
Cecina and rice is a flavorful dish rooted in Mexican cuisine, combining savory, air-dried beef (cecina) with perfectly cooked rice. Cecina is traditionally salted and sun-dried, delivering a distinctive, robust flavor, while the accompanying rice—often prepared with aromatic spices, tomatoes, or onions—provides a hearty and satisfying base. This dish is rich in protein from the lean beef, making it a great choice for muscle building and repair. The rice offers easily digestible carbohydrates for sustained energy. However, the sodium content in cecina can be high due to the curing process, so it’s best enjoyed in moderation, particularly for those monitoring their sodium intake. Pairing this dish with fresh vegetables or a light salad adds fiber, vitamins, and minerals, creating a more balanced meal. Overall, Cecina and rice is a delicious combination of traditional Mexican flavors and nutrient-dense ingredients.
