One cup of Ceci soup is around 253 grams and contains approximately 179.6 calories, 11.8 grams of protein, 3.8 grams of fat, and 25.3 grams of carbohydrates.
Ceci Soup is a hearty and nutritious dish that combines chickpeas, vibrant vegetables, and fragrant spices. Originating from Mediterranean cuisine, this delightful soup is packed with protein and fiber, making it a perfect choice for a healthy meal. With the richness of garlic, the warmth of cumin, and a hint of lemon, Ceci Soup not only satisfies your taste buds but also supports your wellness. Whether enjoyed as a light lunch or a comforting dinner, Ceci Soup is a flavorful embrace in a bowl!
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Nutrition Information
Calories |
179.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.7 mg | 4% | |
| Sodium | 645.1 mg | 28% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 5.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 308.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
