1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceci soup
Ceci Soup, also known as chickpea soup, is a nourishing dish rooted in Italian cuisine, particularly popular in Mediterranean diets. It typically features chickpeas as the star ingredient complemented by a flavorful blend of onions, garlic, tomatoes, carrots, celery, and herbs like rosemary or thyme. Olive oil is often used for sautéing, providing heart-healthy fats. This soup is rich in plant-based protein, dietary fiber, vitamins, and minerals such as folate, iron, and magnesium, making it an excellent option for maintaining energy and digestive health. The use of fresh vegetables enhances its nutrient profile, while the chickpeas contribute to its satiating quality. It is naturally low in saturated fat and free of cholesterol, though sodium levels can increase depending on broth and seasoning choices. Ceci Soup is comforting, versatile, and ideal for balanced eating.
