Cebula
Item Rating: 83/100
One cup of Cebula is around 239 grams and contains approximately 96 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Cebula is a delicious and versatile onion, commonly used in cuisines around the world. With its distinctive layers and rich flavor, cebula enhances everything from salads to stews. Packed with vitamins C and B6, as well as antioxidants, cebula promotes heart health and boosts immunity. It's low in calories and high in fiber, making it a fantastic addition to any healthy diet. Whether caramelized to bring out its sweetness or diced for that perfect crunch, cebula is a kitchen staple that brings flavor and nutrition to your plate.
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Nutrition Facts
| Serving size | (239.1304g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95.6522 |
| Total Fat 0.2391g | 0% |
| Saturated Fat 0.0478g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.5652mg | 0% |
| Total Carbohydrate 22.3348g | 0% |
| Dietary Fiber 4.0652g | 0% |
| Total Sugars 10.1391g | |
| Protein 2.6304g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 0% |
| Iron 0.5022mg | 0% |
| Potassium 349.1304mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%