One cup of Cebula is around 158.7 grams and contains approximately 63.3 calories, 1.7 grams of protein, 0.1 grams of fat, and 14.7 grams of carbohydrates.
Cebula is a delicious and versatile onion, commonly used in cuisines around the world. With its distinctive layers and rich flavor, cebula enhances everything from salads to stews. Packed with vitamins C and B6, as well as antioxidants, cebula promotes heart health and boosts immunity. It's low in calories and high in fiber, making it a fantastic addition to any healthy diet. Whether caramelized to bring out its sweetness or diced for that perfect crunch, cebula is a kitchen staple that brings flavor and nutrition to your plate.
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Nutrition Information
Calories |
63.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.3 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 231.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
