1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebula
Cebula, known as onion in English, is a versatile and widely used vegetable that originates from Central Asia but is now a staple in cuisines worldwide. It comes in various types, including red, yellow, white, and green onions, each offering a unique flavor profile. Rich in vitamins C and B6, cebula is also a good source of manganese and antioxidants such as quercetin, which may support immune health and reduce inflammation. Its prebiotic fibers promote gut health, while its low calorie and fat content make it a healthy choice for weight management. Additionally, cebula can contribute to heart health by helping regulate blood pressure and cholesterol levels. However, its sulfur compounds can cause digestive discomfort for some individuals, especially when consumed raw. Whether caramelized, sautéed, or used fresh, cebula adds depth and nutrition to countless dishes, making it a culinary and dietary staple across the globe.
