1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebula czerwona
Cebula Czerwona, or red onion, is a vibrant and flavorful vegetable commonly used in Polish and worldwide cuisines. Known for its slightly sweet yet sharp taste, it adds depth to salads, sandwiches, soups, and roasted dishes. Rich in antioxidants like quercetin, red onions provide anti-inflammatory properties, support immune health, and promote heart wellness. They are also a good source of vitamin C, fiber, and essential nutrients such as potassium and folate. Low in calories and naturally fat-free, red onions are a healthy choice for those looking to enhance flavor without adding excess calories. Their deep crimson skin and mild crunch make them a versatile kitchen staple. However, consuming them raw may cause digestive discomfort for some individuals due to their sulfur content. Overall, Cebula Czerwona is a nutritious addition to a balanced diet, offering both culinary appeal and health benefits.
