One cup of Cebula czerwona is around 150 grams and contains approximately 49.5 calories, 1.8 grams of protein, 0.6 grams of fat, and 9.2 grams of carbohydrates.
Cebula Czerwona is a vibrant red onion known for its striking color and crisp texture. Originating from Mediterranean cuisine, this versatile ingredient adds a sweet yet tangy flavor to salads, salsas, and grilled dishes. Packed with antioxidants and vitamins, Cebula Czerwona promotes heart health and helps reduce inflammation, making it a nutritious choice for any meal. Whether sautéed or enjoyed raw, its delightful taste enhances both culinary creations and your well-being. Dive into the world of Cebula Czerwona and elevate your dishes today!
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Nutrition Information
Calories |
49.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
