One cup of Cebolla roja mediana is around 239.1 grams and contains approximately 95.7 calories, 2.6 grams of protein, 0.2 grams of fat, and 22.4 grams of carbohydrates.
Cebolla Roja Mediana is a vibrant red onion, known for its striking color and mild, sweet flavor. Originating from Mediterranean cuisine, this versatile ingredient enhances salads, salsas, and grilled dishes alike. Packed with antioxidants and vitamins, including vitamin C, it supports heart health and boosts the immune system. Low in calories and high in fiber, Cebolla Roja Mediana is not just delicious but also a nutritious addition to your meals. Elevate your cooking with this flavorful gem!
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Nutrition Information
Calories |
95.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.7 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 10.2 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.7 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 317.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
