1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebolla
Cebolla, or onion, is a versatile vegetable widely used across global cuisines, particularly in Mediterranean, Indian, and Mexican dishes. Originating from Central Asia, onions are rich in flavor and offer a host of nutritional benefits. They are low in calories and packed with essential nutrients such as vitamin C, vitamin B6, and potassium. Onions are also a good source of antioxidants, including quercetin, which may support heart health and reduce inflammation. Their high fiber content aids digestion, while their sulfur compounds can help boost immune function. Though generally healthy, their strong flavor can trigger sensitivity in some individuals with digestive issues, and consumption in excessive amounts may lead to bloating. Whether eaten raw, sautéed, or caramelized, the cebolla adds depth and complexity to dishes. Its healthful properties paired with its culinary versatility make it a staple ingredient in kitchens around the world.
