One cup of Cebolla is around 125 grams and contains approximately 50 calories, 1.4 grams of protein, 0.1 grams of fat, and 11.7 grams of carbohydrates.
Cebolla is the Spanish word for onion, a staple ingredient in many cuisines around the world. Bursting with flavor, cebolla is used in everything from savory salsas to comforting soups, bringing a rich depth to dishes. Packed with antioxidants and vitamins C and B6, these versatile bulbs support heart health and boost immunity. While they can cause a bit of tearfulness when chopped, their health benefits far outweigh the tears, making cebolla an essential part of a balanced diet. Enjoy them raw, cooked, or caramelized for a delicious culinary experience!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 5.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.1 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 165.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
