1 serving (85 grams) contains 34 calories, 0.9 grams of protein, 0.1 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebolla morada
Cebolla Morada, or red onion, is a vibrant vegetable known for its deep purple skin and mildly sweet flavor. Commonly used in Mediterranean, Mexican, and Middle Eastern cuisines, it adds both color and crunch to dishes like salads, salsas, and pickles. Packed with essential nutrients, red onions are an excellent source of vitamin C, fiber, and antioxidants such as quercetin, which may help reduce inflammation and support immune health. They are low in calories and contain compounds that may improve heart health by lowering cholesterol and blood pressure. However, their sharp flavor can cause digestive discomfort for some individuals when eaten raw. Whether enjoyed fresh, grilled, or pickled, cebolla morada is a versatile and nutritious addition to meals, bringing both health benefits and a bold taste to your plate.
