1 serving (50 grams) contains 110 calories, 1.1 grams of protein, 5.8 grams of fat, and 13.2 grams of carbohydrates.
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Nutrition Information
Calories |
547.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 65.8 g | 23% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 22 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.5 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 402.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebolla frita
Cebolla Frita, or fried onions, is a flavorful ingredient commonly used in various cuisines, including Spanish, Latin American, and international dishes. Made by sautéing or deep-frying thinly sliced onions in oil until golden and crisp, it enhances recipes with its rich, caramelized taste and aroma. While traditionally crafted with basic ingredients such as onions and vegetable oil, some variations include added seasoning or flour for extra texture. In terms of nutrition, Cebolla Frita provides a modest source of vitamins like vitamin C and antioxidants found in onions, which may support overall health. However, its high fat and calorie content stemming from frying oil can be a concern, especially when consumed in large quantities or as part of frequent meals. Moderation is key, and using alternative air-frying methods or healthier oils can help reduce its less healthy aspects while preserving its delicious essence.
