1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 7.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebolla dulce
Cebolla Dulce, or sweet onion, is a mild and slightly sugary variety of onion often prized in culinary traditions worldwide, particularly in Spanish, Mediterranean, and Latin American cuisines. Rich in flavor yet gentle in pungency, this onion is ideal for raw applications like salads, salsas, and pickling, as well as cooked dishes where sweetness enhances the profile. Nutritionally, Cebolla Dulce is low in calories while offering a good source of vitamin C, fiber, and antioxidants such as quercetin, which supports immune health and combats inflammation. Its naturally occurring sugars make it sweeter than standard onions, but these levels are modest, ensuring it remains a heart-healthy choice when consumed in moderation. Because of its versatile taste and health benefits, Cebolla Dulce is an excellent addition to a balanced diet, providing flavor while contributing to essential nutrients without excessive fats or refined sugars.
