Cebolla blanca

Item Rating: 83/100

One cup of Cebolla blanca is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Cebolla Blanca is a versatile, crisp white onion prized in cuisines around the world. With its pungent flavor and juicy texture, it adds a delightful crunch to salads, salsas, and stir-fries. Originating from the Mediterranean, this onion is a staple in everything from Mexican to Mediterranean dishes. Packed with antioxidants and vitamins, Cebolla Blanca supports heart health and boosts the immune system, while being low in calories. Whether caramelized or raw, its vibrant taste enhances any meal, making it a must-have ingredient in your kitchen.

Nutrition Facts

Serving size	(150.1502g)

Amount per serving	% Daily Value*
Calories	60.0601

Total Fat 0.1502g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.006mg	0%
Total Carbohydrate 14.024g	0%
Dietary Fiber 2.5526g	0%
Total Sugars 6.3664g
Protein 1.6517g	0%

Vitamin D 0IU	0%
Calcium 34.5345mg	0%
Iron 0.3153mg	0%
Potassium 219.2192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%