One cup of Cebolla blanca is around 166.7 grams and contains approximately 63.3 calories, 1.7 grams of protein, 0.3 grams of fat, and 14.2 grams of carbohydrates.
Cebolla Blanca is a versatile, crisp white onion prized in cuisines around the world. With its pungent flavor and juicy texture, it adds a delightful crunch to salads, salsas, and stir-fries. Originating from the Mediterranean, this onion is a staple in everything from Mexican to Mediterranean dishes. Packed with antioxidants and vitamins, Cebolla Blanca supports heart health and boosts the immune system, while being low in calories. Whether caramelized or raw, its vibrant taste enhances any meal, making it a must-have ingredient in your kitchen.
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Nutrition Information
Calories |
63.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 366.7 mg | 15% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190 mg | 14% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 653.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
