1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebolla blanca
Cebolla Blanca, or white onion, is a nutrient-rich vegetable commonly used in cuisines worldwide, particularly in Mexican, Spanish, and Mediterranean dishes. Known for its milder taste and crisp texture compared to yellow onions, Cebolla Blanca is a versatile ingredient ideal for raw preparations like salsas or salads, as well as for cooking. It is low in calories and high in vitamin C, fiber, and antioxidants, which support immune health, digestion, and reduce inflammation. White onions also contain compounds like quercetin and sulfur that may promote heart health and have antibacterial properties. However, they can cause digestive discomfort in individuals sensitive to fructans, a type of carbohydrate found in onions. Overall, Cebolla Blanca offers both flavor and nutritional benefits, making it a healthy, flavorful addition to countless dishes around the globe.
