1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebolla a la plancha
Cebolla A La Plancha, or grilled onions, is a simple yet flavorful dish popular in Spanish and Latin American cuisines. This preparation involves slicing onions into rounds and grilling or searing them on a flat-top griddle with minimal oil, often enhanced with a touch of salt and pepper. The natural sugars in the onions caramelize over heat, creating a sweet and smoky flavor while retaining their mild sharpness. Onions are low in calories and rich in antioxidants, particularly quercetin, which may support heart health and reduce inflammation. They also contain vitamins C and B6, along with dietary fiber. However, depending on the amount of oil or additional seasonings used, the calorie count can increase slightly. Cebolla A La Plancha is a nutritious and versatile side dish or topping, complementing meats, vegetables, and plant-based meals alike.
