Cebola temperada

Cebola temperada

Vegetable

Item Rating: 83/100

1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.

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94.6
calories
2.4
protein
21.3
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
94.6
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 21.3 g 7%
Dietary Fiber 4.0 g 14%
Sugars 9.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 54.4 mg 4%
Iron 0.5 mg 2%
Potassium 345.4 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

88.2%
9.9%
1.9%
Fat: 1 cal (1.9%)
Protein: 9 cal (9.9%)
Carbs: 85 cal (88.2%)

About Cebola temperada

Cebola Temperada, or seasoned onions, is a flavorful ingredient commonly found in Brazilian cuisine and other Latin dishes. This preparation typically includes diced or sliced onions sautéed with olive oil or butter, garlic, and a blend of spices such as salt, pepper, and sometimes parsley or paprika. Packed with antioxidants like quercetin, onions may support heart health and boost immunity. They are a low-calorie addition to recipes, offering vitamins C and B6, as well as minerals like potassium. However, the healthiness of Cebola Temperada can vary depending on the amount of oil or butter used during cooking. Its robust taste makes it a versatile topping for rice, beans, meats, and stews, enhancing dishes with a savory profile while still contributing nutritional benefits in moderation.