1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
Calories |
94.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.8 mg | 0% | |
Total Carbohydrates | 21.3 g | 7% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 9.9 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 54.4 mg | 4% | |
Iron | 0.5 mg | 2% | |
Potassium | 345.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cebola Temperada, or seasoned onions, is a flavorful ingredient commonly found in Brazilian cuisine and other Latin dishes. This preparation typically includes diced or sliced onions sautéed with olive oil or butter, garlic, and a blend of spices such as salt, pepper, and sometimes parsley or paprika. Packed with antioxidants like quercetin, onions may support heart health and boost immunity. They are a low-calorie addition to recipes, offering vitamins C and B6, as well as minerals like potassium. However, the healthiness of Cebola Temperada can vary depending on the amount of oil or butter used during cooking. Its robust taste makes it a versatile topping for rice, beans, meats, and stews, enhancing dishes with a savory profile while still contributing nutritional benefits in moderation.