1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebola roxa
Cebola Roxa, or red onion, is a vibrant vegetable commonly used in Mediterranean, Middle Eastern, and Latin American cuisines. Known for its slightly sweet and sharp flavor, it adds depth to salads, salsas, and roasted dishes. Rich in vitamins C and B6, folate, and fiber, Cebola Roxa supports immune health, digestion, and cellular function. It's also packed with antioxidants like quercetin, which helps combat inflammation and may promote heart health. Low in calories and fat-free, this onion is ideal for weight management. However, its high sulfur content can cause digestive discomfort for some individuals if consumed in large quantities. With its crisp texture and bold flavor, Cebola Roxa is both a nutritious and versatile addition to a balanced diet.
