One cup of Cebola is around 150 grams and contains approximately 60 calories, 1.6 grams of protein, 0.1 grams of fat, and 13.5 grams of carbohydrates.
Cebola is a vibrant and versatile vegetable known as onion, a staple in kitchens around the world. Rich in vitamins C and B6, fiber, and powerful antioxidants, cebola offers numerous health benefits, including improved heart health and reduced inflammation. Originating from Central Asia, this culinary gem is a foundational ingredient in Mediterranean, Asian, and Latin American cuisines, adding depth and flavor to countless dishes. While cebola brings a delightful sweetness when caramelized, it can also have a sharp bite when raw, making it a dynamic addition to salads and salsas. Embrace the natural goodness of cebola and elevate your meals with its bold taste and healthful properties!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
