1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebola
Cebola, or onion, is a versatile vegetable widely used in global cuisines, from European stews to Indian curries and Latin American salsas. Originating from Central Asia, cebolas are celebrated for their pungent flavor and aroma, enhancing savory dishes. They are rich in nutrients, offering vitamin C, B6, potassium, and valuable antioxidants like quercetin, which may support heart health and reduce inflammation. Low in calories and fat-free, cebolas provide dietary fiber, aiding digestion. Their sulfur compounds contribute to their distinct smell and are linked to potential anti-cancer properties. While raw onions are highly nutritious, fried or heavily seasoned cebolas may contain added fats and sodium, minimizing their health benefits. They are available fresh, dried, or powdered and can be incorporated into nearly any meal. Cebolas bring both flavor and health benefits, making them a staple ingredient in kitchens around the world.
