One cup of Cebola frita is around 108.8 grams and contains approximately 51.1 calories, 1.4 grams of protein, 0.1 grams of fat, and 12 grams of carbohydrates.
Cebola Frita is a delightful Brazilian dish featuring thinly sliced onions that are expertly fried until golden brown and crispy. This savory treat is often used as a topping for feijão, rice, or traditional barbecue, adding a burst of flavor to any meal. While delicious, Cebola Frita is high in calories and fat due to the frying process, making it a tasty indulgence rather than a staple. However, onions themselves are packed with vitamins and antioxidants, contributing to a healthier diet when enjoyed in moderation. Indulge in Cebola Frita and savor the rich tastes of Brazil!
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Nutrition Information
Calories |
51.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.4 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 187.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
