Cebola crispy

Cebola crispy

Snack

Item Rating: 51/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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1200
calories
16.0
protein
80.0
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.0%
5.8%
65.2%
Fat: 720 cal (65.2%)
Protein: 64 cal (5.8%)
Carbs: 320 cal (29.0%)

About Cebola crispy

Cebola Crispy, or crispy onions, is a popular garnish found in many cuisines worldwide, notably in American fast food, Asian dishes, and comfort meals. Made by thinly slicing onions and coating them in a seasoned batter before deep-frying, Cebola Crispy delivers a crunchy texture and savory flavor that enhances salads, burgers, and casseroles. While packed with flavor, its nutritional profile is mixed. Onions are naturally rich in antioxidants and vitamins, promoting overall health, but the deep-frying process adds significant calories, fat, and sodium. Additionally, many pre-packaged versions may contain preservatives or additives. Enjoy Cebola Crispy in moderation, pairing it with nutrient-dense foods to balance its indulgent nature.