1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebiche
Cebiche, also spelled ceviche, is a classic dish rooted in Latin American cuisine, particularly Peru. It's traditionally made with fresh raw fish or seafood marinated in citrus juices, such as lime or lemon, which "cook" the proteins chemically. Ingredients often include onions, chili peppers, cilantro, and salt for enhanced flavor. This low-calorie dish is rich in lean protein and essential omega-3 fatty acids from the fish, promoting heart health. The citrus juice contributes antioxidants like vitamin C, which supports immune function. Common accompaniments include sweet potatoes and corn, adding fiber and natural sweetness. However, its sodium content can be high due to salt and additional seasonings, so moderation is advised for those watching their intake. Freshness and proper handling of seafood are essential to ensure safety and prevent foodborne illnesses. Overall, cebiche is a nutritious and flavorful option for those seeking a light and refreshing meal.
