1 serving (200 grams) contains 330 calories, 10.0 grams of protein, 25.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 764.7 mg | 33% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceasr salad
Caesar Salad is a classic dish originating from Italian-American cuisine, reportedly created by restaurateur Caesar Cardini in the 1920s. Traditionally made with romaine lettuce, crunchy croutons, parmesan cheese, and a creamy dressing featuring olive oil, egg, garlic, anchovies, lemon juice, and Worcestershire sauce, its rich flavors and textures have made it a staple worldwide. Nutritionally, romaine lettuce offers vitamins A, K, and fiber, while parmesan adds calcium and protein. The olive oil and anchovies provide heart-healthy fats, and lemon juice contributes vitamin C. However, the dressing can be calorie-dense due to its higher fat content, and croutons may add refined carbs and sodium. Customizable variations, such as grilled chicken Caesar, are popular for adding lean protein. While delicious, moderating portions and tweaking ingredients like lighter dressings or whole grain croutons can enhance its health profile without compromising its signature taste.
