One cup of Ceasr salad is around 100 grams and contains approximately 190 calories, 4 grams of protein, 16 grams of fat, and 8 grams of carbohydrates.
Caesar Salad is a classic dish that hails from Italy, boasting fresh romaine lettuce, crispy croutons, and a creamy dressing made from eggs, olive oil, parmesan cheese, and garlic. Often topped with grilled chicken or shrimp, this salad merges rich flavors with a delightful crunch. While it’s packed with greens and provides a dose of calcium from the cheese, be mindful of the calories in the dressing and croutons. This timeless favorite offers a deliciously balanced option for lunch or dinner, bringing a taste of the Mediterranean to your table. Enjoy it fresh, for a healthy twist on a beloved classic!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
