Ceasr salad

Item Rating: 66/100

One cup of Ceasr salad is around 237 grams and contains approximately 450 calories, 12 grams of protein, 35 grams of fat, and 18 grams of carbohydrates.

Caesar Salad is a classic dish that hails from Italy, boasting fresh romaine lettuce, crispy croutons, and a creamy dressing made from eggs, olive oil, parmesan cheese, and garlic. Often topped with grilled chicken or shrimp, this salad merges rich flavors with a delightful crunch. While it’s packed with greens and provides a dose of calcium from the cheese, be mindful of the calories in the dressing and croutons. This timeless favorite offers a deliciously balanced option for lunch or dinner, bringing a taste of the Mediterranean to your table. Enjoy it fresh, for a healthy twist on a beloved classic!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	449.5268

Total Fat 35.489g	0%
Saturated Fat 8.2808g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 17.7445g	0%
Dietary Fiber 5.9148g	0%
Total Sugars 3.5489g
Protein 11.8297g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 3.5489mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 10.8%

Carbs: 16.2%