1 serving (200 grams) contains 190 calories, 7.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceasersalad
Caesar salad is a classic dish originating from Italian-American cuisine, attributed to restaurateur Caesar Cardini in the 1920s. It typically features romaine lettuce, crunchy croutons, and a creamy dressing made from egg yolks, olive oil, anchovies, Parmesan cheese, lemon juice, and Dijon mustard. Often garnished with shaved Parmesan and served with optional additions like grilled chicken or shrimp, it delivers a satisfying balance of textures and flavors. From a nutritional perspective, Caesar salad offers vitamin A, vitamin K, and dietary fiber from romaine lettuce. However, the rich dressing and cheese contribute significant fat and sodium. While adding protein like chicken can boost its nutritional value, moderating portion sizes of dressing and croutons can help reduce calorie intake. Overall, it’s a delicious choice when customized for healthier options!
