One cup of Ceasersalad is around 123 grams and contains approximately 117.0 calories, 4 grams of protein, 7.5 grams of fat, and 9.5 grams of carbohydrates.
Ceasersalad is a classic dish hailing from the heart of Italian cuisine. This delightful salad features crisp romaine lettuce, creamy Caesar dressing, crunchy croutons, and a sprinkle of Parmesan cheese. It’s not just about flavor; the romaine adds a wealth of vitamins and fiber, making it a refreshing choice. However, be mindful of the dressing, which can be rich in calories and fat. Perfect as a side or a stand-alone meal, the Caesar salad combines indulgence with freshness, making it a beloved staple worldwide. Enjoy this delicious twist on a healthy classic!
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Nutrition Information
Calories |
117.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
