Ceaser salad wrap

Ceaser salad wrap

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
14.2
protein
28.3
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.0%
17.6%
47.4%
Fat: 153 cal (47.4%)
Protein: 56 cal (17.6%)
Carbs: 113 cal (35.0%)

About Ceaser salad wrap

The Caesar Salad Wrap is a fresh, portable take on the classic Caesar salad, offering all the beloved flavors in a convenient handheld format. This wrap typically features crisp romaine lettuce, tender grilled or roasted chicken breast, shredded Parmesan cheese, and crunchy seasoned croutons, all tossed in a creamy Caesar dressing and wrapped in a soft flour tortilla. Rooted in Italian-inspired cuisine, the Caesar salad itself traces its origins to Mexican-American chef Caesar Cardini. The wrap offers a hearty dose of protein from the chicken and fiber from the lettuce, making it a satisfying option for lunch or dinner. However, the calorie content can be notable due to the rich dressing and croutons. Opting for lighter dressing or whole wheat wraps can improve its nutritional profile while maintaining its bold, savory flavor. Perfect for on-the-go lifestyles, the Caesar Salad Wrap delivers a balanced blend of indulgence and nutrition.