One cup of Ceaser salad with crutons is around 118 grams and contains approximately 117 calories, 4 grams of protein, 7.5 grams of fat, and 9.5 grams of carbohydrates.
Caesar Salad with Croutons is a classic dish that hails from Italian cuisine, featuring crisp romaine lettuce, savory Parmesan cheese, and a rich, creamy dressing made with garlic, anchovies, and a hint of lemon. This flavorful salad is topped with crunchy croutons for that perfect texture. While it offers fresh greens packed with vitamins, be mindful that the dressing can be calorie-dense, especially with additional cheese. Delight in this timeless favorite that balances indulgence with a refreshing crunch—making it a perfect side or a delicious light meal!
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Nutrition Information
Calories |
117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
