Nutrition Facts for Ceaser salad with crutons
Image of Ceaser salad with crutons

Ceaser salad with crutons

Item Rating: 70/100

One cup of Ceaser salad with crutons is around 235 grams and contains approximately 224 calories, 5.9 grams of protein, 15 grams of fat, and 16 grams of carbohydrates.

Caesar Salad with Croutons is a classic dish that hails from Italian cuisine, featuring crisp romaine lettuce, savory Parmesan cheese, and a rich, creamy dressing made with garlic, anchovies, and a hint of lemon. This flavorful salad is topped with crunchy croutons for that perfect texture. While it offers fresh greens packed with vitamins, be mindful that the dressing can be calorie-dense, especially with additional cheese. Delight in this timeless favorite that balances indulgence with a refreshing crunch—making it a perfect side or a delicious light meal!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 223.5294
Total Fat 15.2941g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 17.6471mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 16.4706g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 2.3529g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 1.7647mg 0%
Potassium 270.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 10.4%
Carbs: 29.0%