1 serving (150 grams) contains 190 calories, 6.0 grams of protein, 13.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceaser salad with crutons
Caesar Salad with Croutons is a classic dish originating from Italian-American cuisine, specifically created by chef Caesar Cardini in the 1920s. This iconic salad typically features crisp romaine lettuce, crunchy croutons, creamy Caesar dressing, parmesan cheese shavings, and occasionally anchovies for extra flavor. The dressing, often made with ingredients like olive oil, egg yolks, lemon juice, garlic, and mustard, lends a tangy richness to the dish. On the health spectrum, Caesar Salad offers a good dose of fiber and vitamins from the romaine lettuce and healthy fats from the olive oil in the dressing. Parmesan cheese adds calcium and protein, though it contributes to the salad's overall sodium content. Croutons, while adding texture, are often made from refined carbs, which may lack nutritional value. Moderation is key to enjoying this flavorful yet indulgent dish as part of a balanced diet.
