1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceaser salad with chicken from wendys
Wendy’s Caesar Salad with Chicken is a flavorful take on the classic Caesar salad, combining crisp romaine lettuce, shredded Asiago cheese, and crunchy garlic croutons. Topped with slices of freshly grilled chicken breast and served with Caesar dressing on the side, this dish is inspired by Italian cuisine. The romaine lettuce provides a refreshing base packed with vitamins A and K, while the chicken adds a lean source of protein to keep you satisfied. Asiago cheese and Caesar dressing bring rich, tangy flavors, though the dressing can increase the calorie and fat content. The croutons add a satisfying crunch but contribute additional carbohydrates and sodium. Overall, the salad is a balanced option for those seeking a flavorful meal with moderate protein and greens, though mindful moderation of the dressing can help make it a healthier choice.
