One cup of Ceaser salad salmon is around 235.3 grams and contains approximately 470.6 calories, 35.3 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Ceaser Salad Salmon is a delicious twist on a classic favorite, combining tender, pan-seared salmon with crisp romaine lettuce, crunchy croutons, and a rich, creamy Caesar dressing. Originating from Italian cuisine, this dish adds a burst of flavor and nutrition to your meal. Packed with omega-3 fatty acids from the salmon, it's a heart-healthy choice that supports overall well-being. The combination of fresh greens and protein makes it not only satisfying but also a great source of vitamins and minerals. Enjoy a taste of the Mediterranean with a healthy, satisfying twist!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
