1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceaser salad salmon
Caesar Salad with Salmon combines the classic flavors of a Caesar salad with a nutrient-packed twist. Originating from Italian-American cuisine, this dish features crisp romaine lettuce, creamy Caesar dressing, crunchy croutons, and shavings of Parmesan cheese, topped with a filet of grilled or baked salmon. The salad is a balance of indulgence and health, offering protein-rich salmon loaded with omega-3 fatty acids that support heart and brain health. The bed of leafy greens provides fiber, vitamins A and C, while the dressing, though flavorful, can be high in fat and sodium if not used sparingly. Parmesan adds calcium while croutons supply carbohydrates, though they may be less healthy depending on preparation. Overall, this dish makes for a satisfying meal blending fresh greens, savory salmon, and robust flavors, perfect for a lighter take on a hearty main course.
