1 serving (200 grams) contains 330 calories, 8.0 grams of protein, 28.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 764.7 mg | 33% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceaser salad
Caesar Salad is a classic dish originating from Italian-American cuisine, credited to chef Caesar Cardini in the 1920s. This staple salad typically consists of crisp romaine lettuce, crunchy croutons, and shaved Parmesan cheese, all tossed with a creamy Caesar dressing made from ingredients like olive oil, egg yolk, lemon juice, Dijon mustard, garlic, and anchovies. Optional add-ons include grilled chicken, bacon, or seafood for added protein. Nutritious aspects of Caesar Salad include its high content of vitamins A and K from romaine, as well as healthy fats from olive oil. However, it can be calorie-dense due to the dressing, cheese, and croutons, which are often high in sodium and saturated fat. For a lighter version, opt for less dressing or baked croutons. Caesar Salad remains a flavorful option for those seeking a balance between indulgence and nutrition.
