One cup of Ceaser salad is around 120 grams and contains approximately 180 calories, 5.4 grams of protein, 15.3 grams of fat, and 7 grams of carbohydrates.
Caesar Salad is a classic dish that hails from Italy, known for its crisp romaine lettuce, crunchy croutons, and rich, creamy dressing. The dressing, made with garlic, anchovies, egg, and parmesan cheese, delivers a bold flavor that perfectly complements the fresh greens. Often garnished with shavings of parmesan and a sprinkle of black pepper, it’s both delightful and satisfying. While the salad provides essential nutrients like vitamins A and C from the lettuce, it's important to enjoy in moderation due to its calorie-rich dressing. Perfect as a starter or a light meal, Caesar Salad is a timeless favorite that elevates any dining experience!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.4 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 218 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
