1 serving (200 grams) contains 190 calories, 8.0 grams of protein, 13.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceaser salad lidl
Caesar Salad from Lidl is a classic dish inspired by Italian-American cuisine, originating from Mexico in the 1920s. This ready-to-enjoy version features fresh romaine lettuce, crunchy croutons, and a creamy Caesar dressing, often accompanied by grated Parmesan cheese. The salad is known for its vibrant flavors and rich texture, combining crisp greens with the bold tanginess of the dressing. Nutritionally, it provides a source of vitamins such as Vitamin A and K from the lettuce, along with calcium from the cheese. However, its dressing and croutons may contribute higher levels of saturated fat and sodium, making portion control essential for those monitoring their intake. Perfect as a meal starter or a light option, Caesar Salad balances indulgence and freshness, catering to a variety of dietary preferences.
