Ceaser salad dressing

Ceaser salad dressing

Dressing

Item Rating: 32/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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1181.1
calories
7.9
protein
15.7
carbohydrates
118.1
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 118.1 g 151%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 2362.2 mg 102%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.4%
2.7%
91.8%
Fat: 1062 cal (91.8%)
Protein: 31 cal (2.7%)
Carbs: 62 cal (5.4%)

About Ceaser salad dressing

Caesar salad dressing is a creamy condiment originating from Italian-Mexican cuisine, created by Caesar Cardini in the 1920s. It traditionally combines olive oil, raw egg yolks, lemon juice, Worcestershire sauce, garlic, Dijon mustard, anchovies, and Parmesan cheese. Known for its bold, savory flavor, it enhances the taste of crisp romaine lettuce and croutons. While olive oil and lemon juice provide healthy fats and vitamin C, the dressing is often high in calories, sodium, and saturated fats—especially when prepared with cheese and mayonnaise. Modern variations may reduce unhealthy components or eliminate raw eggs for safety. A balanced portion can add depth to salads while contributing a moderate amount of essential nutrients. However, consuming it in excess may overwhelm its health benefits.