One cup of Ceasars salad is around 123 grams and contains approximately 117.0 calories, 4 grams of protein, 7.5 grams of fat, and 9.5 grams of carbohydrates.
Caesar Salad is a classic dish that originated in Mexico, crafted in the 1920s by chef Caesar Cardini. This vibrant salad features crisp romaine lettuce, crunchy croutons, and a creamy dressing made from Parmesan cheese, garlic, olive oil, and anchovies. Topped with fresh lemon juice and black pepper, it’s a delightful burst of flavor in each bite. While it’s a rich source of vitamins and fiber, the dressing can be higher in calories. Enjoy this timeless favorite as a side or a light meal, and savor the balance between indulgence and freshness!
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Nutrition Information
Calories |
117.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.5 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
