Ceasar sauce

Ceasar sauce

Condiment

Item Rating: 36/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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1181.1
calories
15.7
protein
15.7
carbohydrates
118.1
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 118.1 g 151%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 2362.2 mg 102%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 1.6 mg 8%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.3%
5.3%
89.4%
Fat: 1062 cal (89.4%)
Protein: 62 cal (5.3%)
Carbs: 62 cal (5.3%)

About Ceasar sauce

Caesar sauce is a creamy dressing that originated in the early 20th century, inspired by Italian flavors but popularized in North America. Traditionally made from ingredients like olive oil, egg yolks, anchovies, parmesan cheese, garlic, lemon juice, Dijon mustard, and Worcestershire sauce, it offers a rich, tangy taste often used to dress Caesar salads or enhance wraps and sandwiches. This sauce is dense in flavor and healthy fats due to olive oil and egg yolks, and it provides a small boost of protein through anchovies and parmesan. However, it is calorie-dense due to its fat content and often high in sodium, making moderation important. Variations may reduce calories using lighter oils or eliminate anchovies for vegetarian preferences. Caesar sauce is a versatile condiment, appreciated for its bold flavor and smooth texture, but its nutritional profile depends heavily on preparation methods and portion size.