One cup of Ceasar sallad with chicken is around 235.3 grams and contains approximately 412.0 calories, 35.0 grams of protein, 24.0 grams of fat, and 12.0 grams of carbohydrates.
Ceasar Salad with Chicken is a classic dish that combines crisp romaine lettuce, savory grilled chicken, crunchy croutons, and tangy Caesar dressing. Originating from Italian cuisine, this salad not only delivers a burst of flavor but also packs a healthy punch with its fresh greens and protein-rich chicken. While the creamy dressing adds richness, you can opt for a lighter version to keep it guilt-free. Enjoy this delightful dish as a satisfying meal that's both delicious and nutritious!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
