1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceasar salad with chicken
Caesar Salad with Chicken is a classic dish originating from Italian-American cuisine, specifically credited to chef Caesar Cardini in the 1920s. This hearty salad features crisp romaine lettuce, creamy Caesar dressing, parmesan cheese, crunchy croutons, and grilled or roasted chicken breast, offering a satisfying balance of textures and flavors. The inclusion of lean chicken provides a good source of protein, supporting muscle health and keeping you full longer, while romaine lettuce offers essential vitamins like A and K. However, the rich Caesar dressing and croutons may be high in calories, saturated fat, and sodium, making moderation key for those watching their intake. Ideal as a flavorful meal or side dish, this salad blends savory and fresh elements with a touch of indulgence, making it both a nutritious and enjoyable choice when consumed thoughtfully.
