Ceasar salad

Item Rating: 68/100

One cup of Ceasar salad is around 100 grams and contains approximately 160 calories, 5 grams of protein, 14 grams of fat, and 3.5 grams of carbohydrates.

Caesar Salad is a classic dish that originated in Mexico in the 1920s, created by chef Caesar Cardini. This vibrant salad features crisp romaine lettuce, crunchy croutons, and a rich, creamy dressing made of garlic, anchovies, egg, and Parmesan cheese. While the dressing adds a decadent flavor, it can be high in calories and fat. However, the fresh greens provide a wealth of vitamins and fiber, making it a refreshing choice. Whether served as a side dish or a main course with grilled chicken, Caesar Salad combines bold flavors with satisfying textures, making it a timeless favorite for salad lovers everywhere.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	160

Total Fat 13.5g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat g
Cholesterol 22mg	0%
Sodium 330mg	0%
Total Carbohydrate 3.5g	0%
Dietary Fiber 1.1g	0%
Total Sugars 0.7g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 53mg	0%
Iron 0.8mg	0%
Potassium 163mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%

Protein: 12.9%

Carbs: 9.0%