One cup of Ceasar salad is around 60.2 grams and contains approximately 112.8 calories, 2.1 grams of protein, 9 grams of fat, and 6.2 grams of carbohydrates.
Caesar Salad is a classic dish that originated in Mexico in the 1920s, created by chef Caesar Cardini. This vibrant salad features crisp romaine lettuce, crunchy croutons, and a rich, creamy dressing made of garlic, anchovies, egg, and Parmesan cheese. While the dressing adds a decadent flavor, it can be high in calories and fat. However, the fresh greens provide a wealth of vitamins and fiber, making it a refreshing choice. Whether served as a side dish or a main course with grilled chicken, Caesar Salad combines bold flavors with satisfying textures, making it a timeless favorite for salad lovers everywhere.
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Nutrition Information
Calories |
112.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 278 mg | 12% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 116 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
