One cup of Ceasar is around 238.1 grams and contains approximately 650.8 calories, 3.3 grams of protein, 14.3 grams of fat, and 9.8 grams of carbohydrates.
Ceasar is a classic salad that blends crisp romaine lettuce with crunchy croutons, a sprinkle of Parmesan cheese, and a creamy dressing made from eggs, garlic, anchovies, and lemon juice. Originating from Mexico in the early 20th century, this dish has become a staple in American cuisine. While rich in flavor, the dressing can be high in calories and fat, but it also provides essential nutrients like vitamins A and C from the greens. Enjoying a Ceasar salad can be a delicious way to indulge while still incorporating fresh vegetables into your diet!
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Nutrition Information
Calories |
650.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 3.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
