Ceasar

Item Rating: 70/100

One cup of Ceasar is around 235 grams and contains approximately 224 calories, 5.9 grams of protein, 18 grams of fat, and 9.4 grams of carbohydrates.

Ceasar is a classic salad that blends crisp romaine lettuce with crunchy croutons, a sprinkle of Parmesan cheese, and a creamy dressing made from eggs, garlic, anchovies, and lemon juice. Originating from Mexico in the early 20th century, this dish has become a staple in American cuisine. While rich in flavor, the dressing can be high in calories and fat, but it also provides essential nutrients like vitamins A and C from the greens. Enjoying a Ceasar salad can be a delicious way to indulge while still incorporating fresh vegetables into your diet!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	223.5294

Total Fat 17.6471g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 17.6471mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 9.4118g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 2.3529g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 1.7647mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 10.7%

Carbs: 17.1%