One cup of Ceasar chicken salad is around 235.3 grams and contains approximately 388.2 calories, 29.4 grams of protein, 25.9 grams of fat, and 11.8 grams of carbohydrates.
Caesar Chicken Salad is a delicious and satisfying blend of crisp romaine lettuce, tender grilled chicken, crunchy croutons, and a rich, creamy Caesar dressing. Originating from classic Italian-American cuisine, this salad combines bold flavors of garlic, parmesan cheese, and anchovies. Packed with protein from the chicken and essential vitamins from the greens, it offers a nutritious meal option. While the dressing adds a creamy indulgence, you can easily lighten it up with healthier substitutes. Perfect for lunch or dinner, Caesar Chicken Salad is a flavorful way to enjoy a salad with a hearty twist!
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
