1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cazuela
Cazuela is a traditional Latin American stew, popular in countries like Chile, Peru, and Colombia. Typically made with a mix of meats such as chicken, beef, or pork, it is combined with a variety of vegetables like potatoes, pumpkin, corn, and carrots, along with aromatic herbs and spices. This hearty dish is often cooked slowly to enhance its rich flavors and comforting texture. Cazuela is celebrated for its nutritional value, as it provides a balanced combination of proteins, fiber, vitamins, and minerals. The vegetables contribute antioxidants and essential nutrients, while the lean meat offers high-quality protein. However, its healthiness can vary, depending on the use of fatty cuts of meat or additional oils. Overall, cazuela is a filling and nourishing meal that reflects the deep culinary traditions of Latin America.
