One cup of Cayenne is around 47.6 grams and contains approximately 161.9 calories, 5.7 grams of protein, 9.5 grams of fat, and 28.6 grams of carbohydrates.
Cayenne is a fiery chili pepper known for its vibrant red color and intense heat. Hailing from the Americas, it’s a staple in various cuisines, especially in spicy dishes like Cajun and Creole cooking. Packed with health benefits, cayenne contains capsaicin, which may boost metabolism and support pain relief. It’s rich in vitamins A, C, and E, contributing to a healthy immune system. While its heat can be intense, using cayenne in moderation can enhance flavor without overwhelming your palate. Spice up your next meal with this versatile superfood!
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1019 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
