One cup of Cavolo rosso is around 236.6 grams and contains approximately 52.0 calories, 4.5 grams of protein, 0.5 grams of fat, and 6.4 grams of carbohydrates.
Cavolo Rosso is a vibrant red cabbage, prized for its crisp texture and peppery flavor. Originating in Europe, it graces salads and side dishes across various cuisines. Packed with vitamins C and K, it's a powerhouse of antioxidants, promoting heart health and digestion. Low in calories and high in fiber, Cavolo Rosso is perfect for those seeking a nutritious addition to their meals. Whether sautéed, fermented, or enjoyed raw, this colorful vegetable enhances both flavor and wellness on every plate.
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Nutrition Information
Calories |
52.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 151.4 mg | 6% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 253.1 mg | 19% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1362.7 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
