One cup of Cavolo nero is around 240.4 grams and contains approximately 120.2 calories, 8.2 grams of protein, 3.8 grams of fat, and 21.6 grams of carbohydrates.
Cavolo Nero is a dark, leafy green vegetable also known as black kale, hailing from the heart of Italy. Packed with vitamins A, C, and K, it’s a powerhouse of nutrition, boasting high levels of antioxidants and fiber. This versatile ingredient shines in Italian cuisine, often featured in hearty soups, stews, or simply sautéed with garlic and olive oil. With its robust flavor and impressive health benefits, Cavolo Nero is not just delicious; it’s a fantastic way to boost your diet and embrace vibrant, wholesome eating.
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Nutrition Information
Calories |
120.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.4 mg | 1% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 5.3 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1585.6 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
