Cavolo nero kale
One cup of Cavolo nero kale is around 134 grams and contains approximately 47 calories, 3.9 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.
Cavolo Nero Kale is a nutrient-rich leafy green vegetable, also known as Italian black cabbage. Originating from the Tuscan countryside, this dark, crinkled kale is packed with vitamins A, C, and K, as well as antioxidants and fiber. Its slightly sweet, earthy flavor makes it a versatile addition to a variety of dishes, from Italian soups to salads. Rich in iron and calcium, Cavolo Nero supports bone health and boosts immunity. Whether sautéed, blended into smoothies, or used in savory stews, it’s a delicious way to embrace healthy eating while enjoying a taste of Italy.
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Nutrition Facts
| Serving size | (134g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46.9 |
| Total Fat 0.67g | 0% |
| Saturated Fat 0.134g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40.2mg | 0% |
| Total Carbohydrate 9.782g | 0% |
| Dietary Fiber 2.68g | 0% |
| Total Sugars 2.144g | |
| Protein 3.886g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 201mg | 0% |
| Iron 2.01mg | 0% |
| Potassium 657.94mg | 0% |
Source of Calories