One cup of Cavolo nero kale is around 134 grams and contains approximately 46.9 calories, 3.9 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.
Cavolo Nero Kale is a nutrient-rich leafy green vegetable, also known as Italian black cabbage. Originating from the Tuscan countryside, this dark, crinkled kale is packed with vitamins A, C, and K, as well as antioxidants and fiber. Its slightly sweet, earthy flavor makes it a versatile addition to a variety of dishes, from Italian soups to salads. Rich in iron and calcium, Cavolo Nero supports bone health and boosts immunity. Whether sautéed, blended into smoothies, or used in savory stews, it’s a delicious way to embrace healthy eating while enjoying a taste of Italy.
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Nutrition Information
Calories |
46.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.2 mg | 1% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.1 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 657.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
