1 serving (85 grams) contains 42 calories, 3.4 grams of protein, 0.8 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
40.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.1 mg | 1% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.3 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cavolo nero kale
Cavolo Nero kale, also known as Tuscan kale, black kale, or dinosaur kale, is a nutrient-rich leafy green native to Italy and widely used in Mediterranean cuisine. With its deep green, slightly wrinkled leaves, it boasts a mild, earthy flavor that enhances soups, stews, salads, and sautés. Packed with vitamins A, C, and K, Cavolo Nero contributes to immune support, bone health, and antioxidant protection. It's also an excellent source of fiber, aiding digestion, and contains minerals like calcium and iron to support metabolic and cardiovascular functions. Low in calories and rich in phytonutrients, this versatile vegetable fits well into healthy eating patterns. However, individuals on blood-thinning medication should moderate intake due to its high vitamin K levels. Cavolo Nero is celebrated for its health benefits and is a delicious way to incorporate more greens into your diet.
