Caviart

Caviart

Seafood

Item Rating: 59/100

1 serving (15 grams) contains 20 calories, 2.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

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315.5
calories
31.5
protein
15.8
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3154.6 mg 137%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

19.1%
38.0%
42.9%
Fat: 142 cal (42.9%)
Protein: 126 cal (38.0%)
Carbs: 63 cal (19.1%)

About Caviart

Caviart is a plant-based caviar alternative made primarily from seaweed, offering a sustainable and nutritious option to traditional fish roe. A product of Scandinavian innovation, Caviart mimics the texture and briny flavor of caviar, making it a versatile accompaniment in Nordic and global cuisines. Rich in iodine, calcium, and antioxidants, it delivers health benefits that support thyroid function and overall well-being. Low in fat and calories, it's an excellent choice for those mindful of their dietary intake. Unlike real caviar, it contains no saturated fats or cholesterol, making it heart-healthy. However, its sodium content may be significant due to sea salt, so moderation is important for those monitoring their sodium levels. Perfect for enhancing dishes like canapés, pasta, or sushi, Caviart provides an eco-friendly and guilt-free way to enjoy the luxurious flavors of caviar.