1 serving (30 grams) contains 75 calories, 4.5 grams of protein, 6.0 grams of fat, and 0.9 grams of carbohydrates.
Calories |
590.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.2 g | 60% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 708.7 mg | 236% | |
Sodium | 2834.6 mg | 123% | |
Total Carbohydrates | 7.1 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 35.4 g | 70% | |
Vitamin D | 472.4 mcg | 2362% | |
Calcium | 118.1 mg | 9% | |
Iron | 4.7 mg | 26% | |
Potassium | 236.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Caviar spread is a creamy, flavorful condiment made primarily from caviar—salt-cured fish roe—blended with ingredients like cream cheese, sour cream, or butter, and often seasoned with lemon juice, herbs, and spices. Originally inspired by Eastern European and Scandinavian cuisines, caviar spread is prized for its indulgent taste and versatility, typically enjoyed on crackers, toast, or as a dip. As a source of omega-3 fatty acids, protein, and essential vitamins like B12, it offers notable health benefits, promoting heart health and brain function. However, due to its high sodium content and the inclusion of rich dairy products, it may not be ideal for individuals with dietary restrictions or those managing blood pressure. Moderation is key to enjoying this luxurious treat while maintaining a balanced diet.