Caviar spread

Caviar spread

Appetizer

Item Rating: 49/100

1 serving (30 grams) contains 75 calories, 4.5 grams of protein, 6.0 grams of fat, and 0.9 grams of carbohydrates.

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590.6
calories
35.4
protein
7.1
carbohydrates
47.2
fat

Nutrition Information

1 cup (236.2g)
Calories
590.6
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 708.7 mg 236%
Sodium 2834.6 mg 123%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.4 g 70%
Vitamin D 472.4 mcg 2362%
Calcium 118.1 mg 9%
Iron 4.7 mg 26%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.8%
23.8%
71.4%
Fat: 424 cal (71.4%)
Protein: 141 cal (23.8%)
Carbs: 28 cal (4.8%)

About Caviar spread

Caviar spread is a creamy, flavorful condiment made primarily from caviar—salt-cured fish roe—blended with ingredients like cream cheese, sour cream, or butter, and often seasoned with lemon juice, herbs, and spices. Originally inspired by Eastern European and Scandinavian cuisines, caviar spread is prized for its indulgent taste and versatility, typically enjoyed on crackers, toast, or as a dip. As a source of omega-3 fatty acids, protein, and essential vitamins like B12, it offers notable health benefits, promoting heart health and brain function. However, due to its high sodium content and the inclusion of rich dairy products, it may not be ideal for individuals with dietary restrictions or those managing blood pressure. Moderation is key to enjoying this luxurious treat while maintaining a balanced diet.