Caviar salad

Caviar salad

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
15.8
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

18.6%
18.6%
62.8%
Fat: 213 cal (62.8%)
Protein: 63 cal (18.6%)
Carbs: 63 cal (18.6%)

About Caviar salad

Caviar Salad is a luxurious dish combining the rich, briny flavor of caviar with fresh, nutrient-packed ingredients. Typically featured in European or Mediterranean-inspired cuisine, this salad blends delicate caviar pearls with finely chopped hard-boiled eggs, crisp cucumbers, fresh herbs, and a light vinaigrette or sour cream dressing. Some variations may include red onions or avocado for added texture and flavor. Caviar itself is a good source of protein, omega-3 fatty acids, and essential vitamins such as B12, which support heart, brain, and immune health. However, caviar can be high in sodium, so moderation is recommended. Paired with fresh vegetables, Caviar Salad offers a balance of indulgence and nutrition. Although considered a treat due to its price, this salad can be a festive and elegant choice for special occasions.